In 100 g (Grams) of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light there is 0.02 g of 20:3 n-6. Change amount

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20:3 n-6

20:3 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-6 other than Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light.

Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.102 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.098 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.094 g	0.09%
Butter, whipped, with salt	0.081 g	0.08%
Chicken, skin (drumsticks and thighs), raw	0.069 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.068 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, braised	0.066 g	0.07%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.063 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	0.061 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	0.059 g	0.06%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.058 g	0.06%
Fish, catfish, channel, farmed, raw	0.056 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.05 g	0.05%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.047 g	0.05%
CRACKER BARREL, farm raised catfish platter	0.046 g	0.05%
Turkey, whole, skin (light and dark), roasted	0.044 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.044 g	0.04%
Pork sausage, link/patty, fully cooked, unheated	0.043 g	0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.042 g	0.04%
Pork, cured, bacon, cooked, microwaved	0.04 g	0.04%

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light is a type of Fats and Oils. The most significant nutrients in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light are listed below.

Water	52.44 g	52.44%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	1.53 g	1.53%
Total lipid (fat)	34.18 g	34.18%
Ash	2.46 g	2.46%
Carbohydrate, by difference	9.39 g	9.39%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	5.38 g	5.38%
Sucrose	4.12 g	4.12%
Glucose (dextrose)	0.54 g	0.54%
Fructose	0.42 g	0.42%
Lactose	0 g
Maltose	0 g
Galactose	0.29 g	0.29%
Starch	4.7 g	4.7%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.31 mg
Magnesium, Mg	2 mg
Phosphorus, P	27 mg	0.03%

Nutrients in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light